Looking Older? Stop Doing These Things Right Now, Say Experts

Who hasn’t aged this year, after all the stress? Now that the country is reopening, there are ways to regain your youthful vigor, no matter your age, and extend your life in the process. We talked to the country’s top doctors about what you can do to stop looking and feeling old. Read on for their essential 6 takeaways—and to ensure your health and the health of others, don’t miss these Sure Signs You May Have Already Had COVID.

Man pouring added sugar packet into drink
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“Excessive sugars in our bloodstream particularly attach to proteins which produce free radicals [AGE] causing damages including shortening our telomeres, making our cells more resistant to repair and distorting dermal vasculature,” says Ava Shamban, MD is a Board Certified Dermatologist based in Los Angeles and is the founder of Ava MD Dermatology, SkinFive Medical Spas and The Box by Dr. Ava. In other words, they make

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