Relax N Revive offers cold plunges, saunas, and meditation pods to help everyone achieve their wellness journey

BAYPORT, New York — During a camping trip on a cold day last winter, a friend talked Isar Castaneda into taking a dip in the frigid Atlantic Ocean off Montauk.

“I did it, and it was absolutely amazing,” said Castaneda.

Castaneda not only faced his fear of cold water, he crushed it. He kept taking cold plunges every day, at his home as well as at his friend’s aboveground pool, even though it was the dead of winter.

Castaneda had discovered the power of what a chilly dip can do for the body and mind. The only thing missing, Castaneda surmised, was a sauna where he could warm up afterward.

That’s when the idea of Relax N Revive came to Castaneda.

Related:Black People Will Swim breaks stereotypes one pool at a time

Castaneda wanted to share his newfound love of cold plunging along with other wellness techniques with the Long

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